Our day-to-day behavior plays a pivotal role in determining our longevity. Aside from environmental toxins that we unwillingly are exposed to we do have some control of the chemicals we – drugs, alcohol, food preservatives etc. There are however a few factors that are making us age more quickly that we bet you haven’t’ thought of, here are 7 topics that must be brought to your attention.
Note: Recognizing behaviors that induce inflammation and stopping them is a key factor that allows us to stay healthy. It’s become evident that chronic inflammation plays a huge factor in illnesses like cancer, diabetes, Alzheimer’s disease, heart disease, in fact almost all serious ailments. We would like to let you know in advance that inflammation is the result of most of the bullet points listed below.